Dig deep and spread your wings
Hot Yoga Intensive
This 25 hour intensive is a strong complement for a current yoga teacher of any style or a springboard for the student who is ready to take the leap into a broader perspective and fuller appreciation of the practice of Hot Yoga. Gain the knowledge and skills necessary to teach and practice various lengths of Hot Yoga classes. This comprehensive training includes instruction on yoga philosophy, postures and sequences, anatomy and physiology and teaching methodology.
ISO Spa for Yoga
In a nut shell flotation therapy is exactly what it sounds like...you floating, but with a rather large twist. During a float session, clients enter one of our flotation tanks and lie in 1,000 liters of water, heated to body temperature, and mixed with over 1,200 pounds of Epsom salts. This mix creates an amazingly buoyant, low gravity environment where clients float on the surface of the water effortlessly.