Back to Balance

yoga retreat with Cat Doyle and Meghan Trevorrow

September 13 - 16, 2018

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Take a break from the ordinary to experience the magic and peacefulness of the Laurentian Mountains in Quebec. Kio-o Retreat Centre is situated on a private lake with 125 acres of surrounding forest and boasts trails that lead to stunning views. This centre is the perfect location to restore balance and ease in your life. 

Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. We include grounding meditations and connecting group activities. 
 

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Kio-o Quebec Cat Doyle

Investment: $550 for shared $700 single (limited rooms available). $200 non-refundable deposit is required to reserve your spot.

Includes: vegetarian meals (gluten-free and vegan options available) | 3 nights at Kio-o | yoga | meditation | essential oil aromatherapy | guided group activities | social bonfire |

Tentative Itinerary:

Thursday

5pm - arrive and settle into accommodations

6pm - dinner

7:30pm - opening circle + yoga

 

Friday

7:30am - meditation + yoga

9am - breakfast

10am - group hike

12pm - lunch

5pm - yin/restorative yoga

7pm - dinner

 

Saturday

6:30am - sunrise yoga

8:30am - breakfast

10am -activity

12pm - lunch

3pm - yoga workshop

5pm - YogAroma

7pm - dinner + bonfire

 

Sunday

8:30am - breakfast

10am - yoga + closing circle

12pm - lunch