Back to Balance

yoga retreat with Cat Doyle

October 31 - November 3, 2019

Take a break from the ordinary to experience the magic and peacefulness of the Laurentian Mountains in Quebec. Kio-o Retreat Centre is situated on a private lake with 125 acres of surrounding forest and boasts trails that lead to stunning views. This centre is the perfect location to restore balance and ease in your life. 

Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. You will experience grounding meditations, connecting group activities and time in nature.
 

Includes: vegetarian meals (gluten-free and vegan options available) | yoga | meditation | essential oil aromatherapy | guided group activities | social bonfire |

Investment: $550 shared room / $700 single room | non-refundable deposit of $200 upon registration for yoga to Cat | Balance due on October 31 via cash, cheque or credit card to Kio-o for accommodation |

Tentative Itinerary:

Thursday

5pm - arrive and settle into accommodations

6pm - dinner

7:30pm - opening circle + restorative yoga

 

Friday

7:30am - meditation + yoga

9am - breakfast

10am - group hike

12pm - lunch

5pm - yin/restorative yoga

7pm - dinner

 

Saturday

6:30am - sunrise yoga + meditation

8:30am - breakfast

10am -activity

12pm - lunch

3pm - yoga workshop

5pm - YogAroma with essential oils

7pm - dinner + bonfire

 

Sunday

8:30am - breakfast

10am - yoga + closing circle

12pm - lunch