Free yourself from outdated inner stories and behaviours that are draining you — through yoga and family constellation work.
Johanna Lynn is committed to helping you resolve painful patterns by untangling the habits you have inherited from your family of origin. She plays more the role of a detective than a therapist and asks questions that get to the heart of your issues. Johanna brings a wealth of intuition, compassion and guidance and has offered this approach for 20 years.
The work that Johanna does supports the release of the underlying messages that live in your DNA. Similar to how a computer has programs running in the background but works smoothly on the surface, you also have stories or patterns informing your behaviour which you can usually ignore in the busyness of everyday life. This retreat is designed to reframe energetic patterns and reshape your inner story so that you can receive more of what you'd like in your life.
Yoga and meditation practices with Cat will be both accessible and rejuvenating. They will inspire you to clear out the old and welcome in the new while strengthening your practice with small group instruction. You can expect to feel lighter and more free in your body and mind.
This is a perfect retreat to dive deep and release what’s holding you back from living your best life!
Investment: EARLY BIRD: $595 before May 1 | After May 1: $695 (non-refundable deposit of $200 required upon booking) **Receipts for extended benefit insurance under naturopathic available for $300.
Includes: vegetarian meals (gluten-free and vegan options available) | 2 nights accommodation at Strathmere | experiential workshops with Johanna | yoga | meditation | essential oil aromatherapy | unlimited hot tub |
7pm - arrive and settle into accommodations at Strathmere
8pm - opening circle + meditation
8:30pm - restorative yoga practice with Cat
8am - meditation + yoga with Cat
9am - breakfast
10am - workshop with Johanna
1pm - lunch
2pm - workshop with Johanna
6pm - YogAroma yin with Cat
7:30pm - dinner
9am - meditation + yoga with Cat
11:30am - brunch
12:30pm - closing circle
1:30pm - your choice of hot tub, hike or spa treatment