Retreat & Release

with Cat Doyle and Johanna Lynn

May 31 - June 2, 2019

Free yourself from outdated inner stories and behaviours that are draining you — through yoga and family constellation work.

Johanna Lynn is committed to helping you resolve painful patterns by untangling the habits you have inherited from your family of origin. She plays more the role of a detective than a therapist and asks questions that get to the heart of your issues. Johanna brings a wealth of intuition, compassion and guidance and has offered this approach for 20 years.

The work that Johanna does supports the release of the underlying messages that live in your DNA. Similar to how a computer has programs running in the background but works smoothly on the surface, you also have stories or patterns informing your behaviour which you can usually ignore in the busyness of everyday life. This retreat is designed to reframe energetic patterns and reshape your inner story so that you can receive more of what you'd like in your life.

Yoga and meditation practices with Cat will be both accessible and rejuvenating. They will inspire you to clear out the old and welcome in the new while strengthening your practice with small group instruction. You can expect to feel lighter and more free in your body and mind.

Gaia Wellness Retreat is nestled in the Gatineau Hills in Quebec and boasts amazing vegetarian food, peaceful cabin accommodations, beautiful yoga studio and a dry sauna. The centre is conveniently located 45 minutes from Ottawa and is on 70 acres of forest and lake. In addition to hiking trails, kayaks and paddle boards are available.

This is a perfect retreat to dive deep and release what’s holding you back from living your best life!

Investment: EARLY BIRD: $595 before May 1 | After May 1: $695 (non-refundable deposit of $200 required upon booking) **Receipts for extended benefit insurance available for $300.

Includes: vegetarian meals (gluten-free and vegan options available) | 2 nights at Gaia Wellness in shared cabins | experiential workshops with Johanna | yoga | meditation | essential oil aromatherapy | unlimited sauna |

Itinerary:

Friday

5pm - arrive and settle into accommodations

5:30pm - light snack / hors d’oeuvres

6pm - opening circle + meditation

7pm - dinner

8:30pm - restorative yoga practice with Cat

 

Saturday

8am - meditation + yoga with Cat

9am - breakfast

10am - workshop with Johanna

1pm - lunch

2pm - workshop with Johanna

5:30pm - light snack / hors d’oeuvres

6pm - YogAroma yin with Cat

7:30pm - dinner

 

Sunday

9am - meditation + yoga with Cat

11:30am - brunch

12:30pm - closing circle

1:30pm - your choice of aromaSauna, hike or play in the lake