Retreat & Release

with Cat Doyle and Johanna Lynn

May 31 - June 2, 2019

Free yourself from outdated inner stories and behaviours that are draining you — through yoga and family constellation work.

Johanna Lynn is committed to helping you resolve painful patterns by untangling the habits you have inherited from your family of origin. She plays more the role of a detective than a therapist and asks questions that get to the heart of your issues. Johanna brings a wealth of intuition, compassion and guidance and has offered this approach for 20 years.

The work that Johanna does supports the release of the underlying messages that live in your DNA. Similar to how a computer has programs running in the background but works smoothly on the surface, you also have stories or patterns informing your behaviour which you can usually ignore in the busyness of everyday life. This retreat is designed to reframe energetic patterns and reshape your inner story so that you can receive more of what you'd like in your life.

Yoga and meditation practices with Cat will be both accessible and rejuvenating. They will inspire you to clear out the old and welcome in the new while strengthening your practice with small group instruction. You can expect to feel lighter and more free in your body and mind.

Strathmere is a premiere 200-acre hotel and spa located in Ottawa, close to Manotick and Barrhaven. A family operated business since 1979, the property boasts a beautiful retreat centre and spa (book services here!), overnight accommodations, active gardens which are used to source Field to Plate meals, outdoor hot tubs and nature trails.

This is a perfect retreat to dive deep and release what’s holding you back from living your best life!

Investment: EARLY BIRD: $595 before May 10 | After May 10: $695 (non-refundable deposit of $200 required upon booking) **Receipts for extended benefit insurance under naturopathic available for $300.

Includes: all meals (gluten-free and vegan options available) | 2 nights accommodation at Strathmere with ensuite bathroom (2 double or queen beds per room) | experiential workshops with Johanna | yoga + meditation with Cat | essential oil aromatherapy | outdoor hot tubs | nature trails |



(You are welcome to arrive earlier to enjoy the grounds, a “Field to Plate” meal or treat yourself to a Spa service)

7pm - arrive and settle into accommodations at Strathmere

8pm - opening circle + restorative yoga with Cat



7:45am - meditation + yoga with Cat

9am - breakfast at Retreat Cafe

10:30am - workshop with Johanna

1pm - lunch at Retreat Cafe

2pm - workshop with Johanna

6pm - YogAroma yin with Cat

7:30pm - dinner at Retreat Cafe



7:45am - meditation + yoga with Cat

9am - super food smoothies

9:30am - workshop with Johanna

11:30am - brunch at Retreat Cafe

12:30pm - closing circle

(You are welcome to spend the afternoon to enjoy the grounds, the hot tubs or treat yourself to a Spa service)