32 Hour Yin Training

April 27/28 & May 11/12

Ottawa, ON

 
 

Yin Is In! 

Delve deep into the slow, passive practice of Yin yoga. For the passionate practitioner or yoga teacher, this training will impart the practical and philosophical application of Yin yoga.  

Yin yoga is a form of passive static stretching that can be beneficial in maintaining mobility, enhancing range of motion and exploring the mind. This course intends to deepen your understanding and awareness of Yin yoga. You will learn both the philosophy and physiology behind this style of practice.  

 Create balance in your life - on and off the mat.  

This program combines lectures, multi-sensory learning and hands-on experience in a small group setting. You will receive unique, individual attention in discussions and on the mat. Designed to benefit both dedicated practitioners and yoga teachers, you will be able to explore offering Yin classes after this course.

“Believe in yourself. You are braver than you think,
more talented than you know,
& capable of more than you imagine.”
- Roy Bennett

 

WHAT’S INCLUDED

  • 29 hours of in-person learning with Cat Doyle and supporting trainers

  • The 5 Minute Journal {for gratitude & reflection} for each participant

  • Daily essential oil pairings with course material

  • Yin Yoga Workbook

  • Certificate of Training

  • CEUs with Yoga Alliance (for participants who are 200 hour certified Yoga Teachers)

 
 
 
 

DATES & TIMES

Saturday April 27 | 9:30am - 6pm

Sunday April 28 | 9:30am - 6pm

Saturday May 11 | 12pm - 6pm

Sunday May 12 | 12pm - 6pm

 

TUITION & LOCATION

$575

Register before March 31 — Early Bird $495

Metta Movement & Meditation Studio

5 Hamilton Ave. N, Ottawa (Hintonburg)

Note: All props are provided, but please bring your own yoga mat. Free street parking is available. There is a café/snack bar located in-studio!

 
 

MODULES

  • Anatomy + Physiology Related to Yin Yoga

  • The Science of Stretching

  • History and Culture of Yin Yoga

  • Meridian Theory (Chinese Medicine) + Energetic Anatomy (Chakras, Nadis)

  • Yin Asana & Practice

  • Yin Sequencing

  • Essential Oils and How to use Aromatherapy in Yin Yoga

  • Teaching Yin to Special Populations and Contraindications

  • Supportive and Practical Use of Props

  • The Art of Assisting & Enhancements

  • Business Aspects of Teaching Yin

  • Mindfulness Meditations

  • Reflection & Home Study for Practice

 

Past Trainings as Lead Trainer

2018/2019 - 225 Hour Yoga Teacher Training @ Iron North Studio

Fall 2016 - 25 Hour Hot Yoga Intensive @ PranaShanti 

Fall 2015 - 25 Hour Hot Yoga Teacher Training @ PranaShanti

 
Cat’s consistent style and attention to detail builds a solid foundation to your yoga practice. This helps you to feel comfortable in your yoga classes and prepares you for more challenges.
— Peter P.