“Cat’s positive nature really helps motivate me to continue to develop my practice. I really appreciate that as I am easily discouraged. I can’t stress enough how important yoga has been to improving my well being and life immeasurably. Super grateful for Cat.”
Customized Yoga Classes
Whether you're looking to dive deeper into your personal practice, work through an injury or get instruction on alignment specific to you, private classes can provide the space needed to learn and grow.
Cat Doyle provides personalized yoga movement programs and meditation instruction for one or two people in person and online.
Sessions are 60 minutes and are held at your choice:
Unroll the Mat Studio (in Aylmer North, QC)
Online via Zoom
*Other options available, please inquire for details
Online classes can be recorded for you to stream again or download. Classes are available to be purchased individually or as a package.
“Cat is awesome. Her instructions online are very detailed and her delivery is so fun. Just love her!”
Corporate Wellness
Cat Doyle teaches yoga and meditation and delivers wellness talks for small, medium and large businesses.
Yoga and meditation during the workday has been shown to improve focus and productivity and, decrease stress at work. On a micro level, employees benefit from better movement and breathing and on a macro level, the business benefits by building stronger connections between employees and increasing loyalty.
Wellness topics include creating healthy habits, Ayurveda and yogic lifestyle, essential oils, and breath techniques, in addition to yoga and meditation.
Online sessions can be hosted by Cat through Zoom or hosted by the company on the platform of your choice. and require a good internet connection with video.
Contact Cat to discuss rates, dates and times.