Experience the magic of yoga

About Cat


Cat's extensive teaching experience and happy joie de vivre offer students mental clarity, physical wellness and an enhanced, joyful practice.

Having taught full-time for over five years, she's exceeded 4,000 teaching hours in studios in Canadaand abroad. Her expertise includes hot yoga, vinyasa, yin, chakras and ayurveda and she has regularly taught workshops, trainings and Lululemon's Parliament Hill Yoga. Cat’s an excellent connector and enjoys learning about her students, from their practice to their lives. She blossoms in yoga communities.

Having completed her 500 hour teacher training in Brazil, Cat is a globetrotter who loves people and places far more than "stuff"; she’s been to over 30 countries. She credits her personal growth to the teachings of her mother, Ted Grand, Jessica Robertson, Ryan Leier, Seane Corn, Maria Garre, Anodea Judith and Eoin Finn. A lifelong learner and expert in anatomy, she holds a BSc in biology and psychology. Outside of yoga, Cat shares passions for reading, running, scuba diving and leading a healthy, sustainable lifestyle.

 
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Invigorate in Iceland: Yoga & Nature Retreat

Experienced teachers & leaders Cat Edward and Meghan Trevorrow have teamed up to bring you another INCREDIBLE yoga retreat.

This time we’re going GLOBAL, in the absolutely epic setting of ICELAND!!!

This 6-night getaway will take you to Reykjavik, the capital of Iceland, from Sunday August 20th-Saturday August 26th. Along with a daily yoga practice, we will explore the stunning landscapes, connect to the unique natural wonders and creatures, and dive into the depths of all the magic that this country has to offer!


More Info on the Adventure page
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ISO Spa



In a nut shell flotation therapy is exactly what it sounds like...you floating, but with a rather large twist. During a float session, clients enter one of our flotation tanks and lie in 1,000 liters of water, heated to body temperature, and mixed with over 1,200 pounds of Epsom salts. This mix creates an amazingly buoyant, low gravity environment where clients float on the surface of the water effortlessly.


http://www.isospa.ca
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Studios


PranaShanti

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YogaTown

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Iron North

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Moksha Orleans

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oils

Essential Oils



Our pure essential oils are revolutionizing the way families manage their health. We harness nature's most powerful elements and share these gifts through our global community of Wellness Advocates.

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.

Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.