“This retreat to a magical winter wonderland was the perfect combination of snowshoeing and yoga practices. The gathering for nutritious meals together led to conversations that fed the mind and soul as well as the body. The sauna combined with plunging in the snow was rejuvenating. My mind, body and soul thank you Cat!”
Escape to nature and nourish your body, mind and soul during the tranquil winter season.
Centre de Vie is nestled in the hills of the Outaouais in Quebec and boasts amazing delicious vegetarian food (Chef Monique is the best!), comfortable accommodations, an unforgettable yoga space, and a unique dry sauna. The centre is conveniently located an hour from downtown Ottawa and is on 216 acres of forest and lake. Snowshoes are available to explore the trails and enjoy winter forest bathing through the pristine woodland.
You will have time to curl up with a great book in the loft or connect with other yogis in the sauna. Our yoga practices will be both accessible and rejuvenating - a balance of yin & yang. You will be part of a small group - purposely intimate to provide you with more individual attention and space to listen to your own body.
A perfect getaway to fill your cup!
“Just when Winter blahs were wearing me out, along came Cat’s Yoga & Snowshoe retreat. The whole weekend truly replenished and delighted me. Views from every window at la Centre de Vie are soothing and expansive...especially from the gorgeous yoga studio in the renovated barn. The snowshoe trails were beautiful and just the right length. The people that are naturally attracted to work with Cat are fine company to sit around the dinner table with and the food was nourishing and delivered with love. Cat’s yoga teaching was just right. The blend of stronger and softer practices, and the luxurious inclusion of aromatherapy was just the healing I needed. Do not miss the sauna!”
Investment and Accommodations per person:
$675 Two person room with shared bathroom (per person)
$775 Two person room with private bathroom (per person) <Only two available>
$775 Single room with shared bathroom
$900 Single room with private bathroom <Only two available>
Two BIPOC scholarships available, and discount for active yoga teachers - please inquire for details
A non-refundable deposit (deducted from total) of $300 to Unroll the Mat is required for booking
Includes:
3 days, 2 nights at the magical Centre de Vie (choose your room type)
6 delicious vegetarian meals (gluten-free and vegan options available)
4 curated yoga classes in a spacious restored heated barn
2 meditation + breathwork sessions
essential oil aromatherapy
therapeutic sauna in a unique circular space
guided snowshoeing on private trails (snowshoes are provided)
interactive group activity/workshop
Not Included: transportation to retreat | massage (available onsite, please book in advance) | items from the boutique | alcohol (you’re welcome to bring your own)
Cancellation Policy: Full refund if retreat does not go ahead due to Centre de Vie or Unroll the Mat
“Cat set up for us, and led us through a perfect mind-body-heart weekend. From the fabulous big, warm practice space where she guided us on our mats to the beautiful snowy trails she joyfully led us through, we were blessed.”
Weekend Itinerary:
Friday
4pm onwards - arrive and check-in
free time to explore the grounds, read or use the sauna
5:30pm - dinner
7pm - opening circle
7:30pm - meditation + restorative yoga
9pm - stargazing at the outdoor fire
Saturday
7am - sunrise meditation + breathwork
7:30am - breakfast (in sacred silence)
9am - 90 minute mobility + flow yoga
11am - group snowshoe
12:30pm - lunch
1pm - free time to read or use the sauna
4:30pm - YogAroma yin
6pm - dinner
7:30pm - group activity/workshop
Sunday
7am - sunrise meditation + breathwork
7:30am - breakfast (in sacred silence)
8:30am - group snowshoe
10am - sauna & snow plunge
11am - 75 minute slow flow yoga
12:30pm - lunch
1pm - free time to read or use the sauna
3pm - check out
“Cat plans the most magical retreats. This retreat in particular was the perfect opportunity to getaway from the noise and busyness of the city and spend some quality time in nature. The asana practices were powerful and encouraged stillness and mindfulness. I would highly recommend to anyone who wants to tune in and reconnect with the inner self.”
