Livestream yoga movement classes
🍂 12-week session starts the week of September 16!
“I find Cat Doyle’s yoga classes enjoyable, challenging, and informative. I prefer the online class format over the in-studio model, this format allows Cat to provide better individual feedback. I highly recommend Cat’s yoga classes.”
Step into your own personal yoga studio, right from the comfort of home.
Experience the magic of real-time instruction with Cat Doyle as you dive deeper into your yoga practice. Our small online gatherings create a community, offering support and connection in each class.
Committing to a regular yoga practice for a defined period of time allows you to carve out time for much needed self-care and reflection. You will feel the tangible benefits in your body, mind, and breath, with every class leaving a noticeable impact.
With Cat at the helm, expect personalized guidance tailored to your needs, whether it's form adjustments, modifications, or accommodating injuries. Cat's mission is to empower you with each class.
Each class is thoughtfully designed to suit the season and time of day, ensuring a well-rounded experience that keeps you engaged from start to finish. At Unroll the Mat, we focus on clear and direct cueing for movements, high quality audio, and well-rounded sequencing. This ensures you have the best possible online yoga experience. Unroll the Mat yoga classes promise to work your body, engage your mind, and keep your breath steady. Welcome to a practice focused on genuine growth and personal evolution.
From Maria F:
“I enjoy Cat's enthusiasm in Zoom classes. I find it easy to follow her cueing and appreciate the adjustments she gives throughout class.”
Fall 2024 12-week session options:
Mondays 8:15PM Yin Unwind (60 minutes)
Tuesdays 12PM Yoga Mobility Flow (60 minutes)
Thursdays 7:30AM Core Flow (45 minutes)
Add one, two or all sessions to your weekly routine!
Each series purchase includes:
🍂 Reminder emails sent an hour before each class
🍂 Recordings to practice with for 30 days after the live class
🍂 Google Drive access to for information about each class and links to recordings
🍂 A 20-minute one-on-one chat with Cat about your yoga practice and goals
🍂🍂 BONUS: An in-person Yin & Aroma workshop at Zibi, National Capital Region on either October 27 or November 3 ($35 value)
“I am always hugely impressed when I participate in classes taught by Cat. I feel so wonderful, open and energized by her classes. Whether Cat is teaching a Flow, Power or Yin class, I leave class feeling joyful and strong.”
From Victoria S:
“I've been doing yoga for over 20 years and Cat is one of the very best teachers I've ever had - love her!”
More Details
You will be sent a link and instructions for any specific props before each class.
Classes are held livestream over Zoom and you will receive a link to replay the class, available for 30 days afterward.
Each class is 45-60 minutes in duration and times are Eastern. (Convert your timezone here)
During class, please have your camera on, placed to your right and positioned towards you. This allows for the best angle for Cat to see you and provide verbal adjustments and cues.
Cat is online after class if you have any questions, want to share any injuries or just want to chat!
You will be contacted to set up a 20-minute one-on-one chat with Cat to discuss your yoga practice and any questions you may have.
Mondays @ 8:15PM Yin Unwind
September 16, 23, 30
October 7, 14, 21, 28
November 4, 25 (no class on November 11 or 18)
December 2, 9, 16
Yin Unwind offers a practice of longer held poses, predominantly seated or reclined, in a meditative flow. Distinguished by its integration of Chinese medicine principles, Yin yoga specifically targets the Yin tissues—fascia, ligaments, and joints. Embracing the use of props like blocks, bolsters, and blankets, we support the body's release and relaxation.
Within Yin Unwind sessions, you'll explore pranayama techniques to regulate your breath and cultivate a sense of inner calm. Our classes culminate in a generous savasana, allowing your nervous system to gently unwind and restore balance.
This practice compliments well with more dynamic (or yang) yoga styles and busy lifestyles, offering a tranquil counterbalance to the demands of the day.
60 minutes
“I look forward to Cat’s class every Monday evening.”
Tuesdays @ 12PM Yoga Mobility Flow
September 17, 24
October 1, 8, 15, 22, 29
November 5, 26 (no class on November 12 or 19)
December 3, 10, 17
Yoga Mobility Flow is a blend of yoga postures, mobility techniques, and a touch of physical therapy to level up your practice. We work in ways that both strengthens and increases the range of motion in your joints.
In our mobility-focused sessions, we dial into core stability and individual joint mobility using techniques like functional range conditioning, controlled articular rotations (CARs), and PAILs/RAILs (progressive/regressive angular isometric loading). Each class focuses in on a specific joint or yoga posture, ensuring targeted improvement with every session.
Expect to leave each Yoga Mobility Flow class feeling more tuned in to your body, with a boost in strength, flexibility, and overall body consciousness.
60 minutes
“I have just completed Cat’s livestream session of Yoga Mobility Flow program, and am delighted with the practice and with what I learned. Cat is so skilled at observing her students and suggesting adjustments and modifications for individual needs. I have shoulder injuries that have persisted for a number of years. Through these sessions I gained range of motion, strength and greater ease of movement. Cat ‘s joyful presence and thoughtful instruction make her classes a wonderful investment.”
Thursdays @ 7:30AM Core Flow
September 19, 26
October 3, 10, 17, 24, 31
November 21, 28 (no class on November 7 or 14)
December 5, 12, 19
Core Flow classes are focused on integrating movements that isolate and strengthen the “core” of your body. This dynamic style targets muscles like the abs, glutes, and those around the spine, providing a challenging physical workout. Concluding our sessions is a well-deserved savasana—a glorious moment of rest and restoration.
As you regularly practice, you'll not only build strength but also enhance balance and flexibility, fostering a sense of harmony within body and mind.
45 minutes
“Cat’s Core Flow classes are an excellent way to get your body moving and work on strength and mobility. Her kind demeanour, clear instructions, and helpful feedback have allowed me to gently push myself to see real improvement and find joy in my yoga practice.”
“I love Cat’s teaching style. She is able to break down postures for beginners and, for more experienced yogis, to deepen their practice. I always feel great after her classes and like I’ve really worked for that savasana at the end!”
Sign up anytime - we’d love to see you in class!