Livestream yoga movement classes
❄️ Winter session: January 5 - April 2
“I find Cat Doyle’s yoga classes enjoyable, challenging, and informative. I prefer the online class format over the in-studio model, this format allows Cat to provide better individual feedback. I highly recommend Cat’s yoga classes.”
Step into your own personal yoga studio, right from the comfort of home.
Experience the magic of real-time instruction with Unroll the Mat as you move and breathe better in yoga. Our online classes give accountability, create a community, and offer flexibility of time and location.
When you commit to a regular yoga practice, you to carve out time for much needed self-care, movement, and reflection. Over time, you will feel the tangible benefits in your body and mind. If you are unable to attend the live class, the recording is available for you to practice with until the end of the session. The styles of the three classes each week are designed to complement each other, without overwhelm or burnout.
With Cat Doyle guiding you, expect experienced and personalized guidance tailored to your needs, whether it's form adjustments, modifications, accommodating injuries, or personal preference that day. Cat's mission is to have more people practicing yoga, more often and ultimately to make the world a better place.
Each class is thoughtfully planed to suit the season and time of day, ensuring a mindful practice experience that keeps you grounded . To ensure you have the best possible online yoga experience, we focus on clear and direct cueing for movements, high quality audio, and well-rounded sequencing. Unroll the Mat yoga classes promise to work your body, calm your mind, and keep your breath flowing. Welcome to a holistic practice focused on genuine growth and personal awareness.
From Maria F:
“I enjoy Cat's enthusiasm in Zoom classes. I find it easy to follow her cueing and appreciate the adjustments she gives throughout class.”
Winter 2026 12-week session includes:
Mondays 8:15PM Yin Unwind + Yoga Nidra
Tuesdays 12PM Yoga Mobility Flow
Thursdays 7:30AM Yogalates
Each series purchase includes:
❄️ Reminder emails sent an hour before each class
❄️ Recordings to practice with until April 15
❄️ Google Drive access to for information about each class and links to recordings
❄️ A 20-minute one-on-one chat with Cat about your yoga practice and goals
“I am always hugely impressed when I participate in classes taught by Cat. I feel so wonderful, open and energized by her classes. Whether Cat is teaching a Flow, Power or Yin class, I leave class feeling joyful and strong.”
From Victoria S:
“I've been doing yoga for over 20 years and Cat is one of the very best teachers I've ever had - love her!”
More Details
You will be sent a link and instructions for any specific props before each class.
Classes are held livestream over Zoom and you will receive a link to replay the class, available until April 15.
Each class is 45-60 minutes in duration and times are Eastern. (Convert your timezone here)
During class, please have your camera on, placed to your right and positioned towards you. This allows for the best angle for Cat to see you and provide verbal adjustments and cues.
Cat is online after class if you have any questions, want to share any injuries or just want to chat!
You will be contacted to set up a 20-minute one-on-one chat with Cat to discuss your yoga practice and any questions you may have.
Pricing structure:
All 3 sessions are $297 for all 36 classes + recordings, sign up here.
2 sessions are $247 for twice weekly classes of your choice + recordings, sign up here.
1 session is $177 for all 12 weeks + recordings, sign up here.
One class is $17, sign up here.
Mondays @ 8:15PM Yin Unwind + Yoga Nidra
January 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 23, 30
Yin Unwind offers a practice of longer held poses, predominantly seated or reclined, in a meditative flow. Distinguished by its integration of Chinese medicine principles, Yin yoga specifically targets the Yin tissues—fascia, ligaments, and joints. Embracing the use of props like blocks, bolsters, and blankets, we support the body's release and relaxation.
Then, transition into the serene calm of Yoga Nidra to allow your nervous system to gently unwind and restore balance. . This ancient practice, known as "yogic sleep," offers profound benefits for both body and mind, guiding you to a state of pure rest.
This practice compliments well with more dynamic (or yang) yoga styles and busy lifestyles, offering a tranquil counterbalance to the demands of the day.
60 minutes + 20 minute Nidra
“I look forward to Cat’s class every Monday evening.”
Tuesdays @ 12PM Yoga Mobility Flow
January 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 17, 24, 31
Yoga Mobility Flow is a blend of yoga postures, mobility techniques, and a touch of physical therapy to level up your practice. We work in ways that both strengthens and increases the range of motion in your joints.
In our mobility-focused sessions, we dial into core stability and individual joint mobility using techniques like functional range conditioning, controlled articular rotations (CARs), and PAILs/RAILs (progressive/regressive angular isometric loading). Each class focuses in on a specific joint or yoga posture, ensuring targeted improvement with every session.
Expect to leave each Yoga Mobility Flow class feeling more tuned in to your body, with a boost in strength, flexibility, and overall body consciousness. This class is great for seniors looking to stay mobile, perimenopausal women who want to maintain strength and flexibility, and athletes who want to cross-train.
50 minutes
“I have just completed Cat’s livestream session of Yoga Mobility Flow program, and am delighted with the practice and with what I learned. Cat is so skilled at observing her students and suggesting adjustments and modifications for individual needs. I have shoulder injuries that have persisted for a number of years. Through these sessions I gained range of motion, strength and greater ease of movement. Cat ‘s joyful presence and thoughtful instruction make her classes a wonderful investment.”
Thursdays @ 7:30AM Yogalates
January 15, 22, 29
February 5, 12, 19, 26
March 5, 12, 19, 26
April 2
Yogalates classes are focused on integrating movements that isolate and strengthen the “core” of your body, a blend of yoga and Pilates. This dynamic style targets muscles like the abs, glutes, and those around the spine, providing a challenging physical workout. Small weights (around 3 lbs) are recommended if you’d like more of a challenge. Concluding our sessions is a well-deserved savasana—a glorious moment of rest and restoration.
As you regularly practice, you'll not only build strength but also enhance balance and flexibility.
45 minutes
“Cat’s Core Flow classes are an excellent way to get your body moving and work on strength and mobility. Her kind demeanour, clear instructions, and helpful feedback have allowed me to gently push myself to see real improvement and find joy in my yoga practice.”
“I love Cat’s teaching style. She is able to break down postures for beginners and, for more experienced yogis, to deepen their practice. I always feel great after her classes and like I’ve really worked for that savasana at the end!”
Sign up anytime - we’d love to see you in class!