“We always love the events that Cat organizes. Her passion for yoga and attention to every detail of the experience is noticed. This was an amazing retreat that was accessible to all skill levels and held at a facility that was well-equipped for such an event. Thank you so much.”
Take a break from the ordinary to experience the magic of the Laurentian Mountains.
Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. During the extended weekend, you will experience grounding meditations, delicious meals, guided hikes, connecting group activities, and time in nature — all curated to leave you feeling more balanced.
“The retreat was wonderful. Enough days to truly reset yourself and take the time to connect with nature and yourself. Cat had great classes for all levels, and the retreat was flexible enough to allow for personal time and growth.”
About Kio-o
Kio-o Retreat Centre is peacefully situated on a private lake with 125 acres of surrounding forest and boasts trails that lead to stunning views. The trees during the fall are especially amazing at altitude in the mountains.
Kio-o was established in 2013 as a centre for yoga, meditation, wellness and learning. Originally built in 1975, as a silent meditation retreat centre, the energy of the property feels very calm and serene. Over the years, more buildings have been built to accommodate groups and share in the magic of the grounds.
Accommodations are simple and clean. Each person has their own individual cozy bed (by request, larger beds are available for those wanting to share) and shares a bathroom with one or two other participants.
Getting There
Kio-o is located just over 2 hours from Ottawa/Gatineau and 1.5 hours from Montreal, via car. There is also an international airport in Mont Tremblant (YTM) and a shuttle or rental car can be arranged. The drive in October is spectacular, with all of the colours of the leaves against the backdrop of the mountains. Plan to arrive in the late afternoon, as night arrives quickly and you’ll want to be settled at the centre.
Includes
4 days, 3 nights accommodation at Kio-o
9 delicious vegetarian meals and snacks (gluten-free and vegan options available)
6 yoga and meditation classes with Cat
Hiking
Essential oil yoga practice
Curated group activities
Yoga workshop with Cat
Social bonfire
Not Included
Transportation to and from Kio-o
Alcohol (you’re welcome to bring your own)
Purchases from the gift shop
Investment
$700 per person double room with shared bathroom
$950 single room with shared bathroom
A non-refundable deposit of $300 (deducted from total) to reserve your place. Balance due 30 days before the start of the retreat.
Fine Print
Please read the fine print policy for Back to Balance here.
“Cat plans the most magical retreats. This retreat in particular was the perfect opportunity to get away from the noise and busyness of the city and spend some quality time in nature. The asana practices were powerful and encouraged stillness and mindfulness. I would highly recommend to anyone who wants to tune in and reconnect with their inner self.”
Itinerary:
Friday
4pm onwards - arrive and check-in
6:30pm - dinner
8pm - opening circle + restorative yoga
Saturday
7:30am - meditation + flow
9am - breakfast
10am - group hike
12pm - lunch
3pm - yoga workshop
5pm - yin/restorative yoga
7pm - meditative walk + dinner
Sunday
6:30am - meditative walk + sunrise flow yoga
8:30am - breakfast
10am -group hike
12pm - lunch
5pm - YogAroma Yin yoga with essential oils
7pm - dinner + bonfire
Monday
8:30am - breakfast
10am - flow + yin yoga + closing circle
12pm - lunch
1pm onwards - optional hike, check-out and departure