Ease. Breathe. Restore.

Experience a luxurious fusion of yin yoga and essential oils to bring you into greater connection with your body and breath over six consecutive weeks. Cat will educate you about essential oils while expertly guiding you through an all-levels yin practice.

Essential oils work on many levels to shift your mood, physiological processes and your health. Therapeutic grade oils will be used aromatically and topically to support your physical and mental health.

Yin yoga is practiced passively with longer held poses (2-6 minutes) mainly focused on the lower body. In the body, yin is represented by the stiffer connective tissues (ligaments, tendons and fascia) and joints. Energetically, yin is stable, solid and balancing.

Each week will have a different focus, from both the essential oil and yoga perspectives.

October 4 - grounding

October 11 - creativity

October 18 - inner strength

October 25 - love

November 1 - communication

November 8 - intuition and wisdom

Our location is the Ottawa Shambhala Centre, in the heart of Wellington West. It boasts a tranquil and spacious studio and feel free to stay for a cup of tea after class.

This series will allow you to open your body and mind and you will leave feeling more balanced and at ease into your life.

Dates: Tuesdays 5:30 - 6:45pm October 4 - November 8, 2022

Cost: $25 per class

Location: 119 Ross Avenue, Suite 102 (second floor), Ottawa