Join Cat for a 2-hour evening treat of Yin Yoga and Aromatherapy!

Yin Yoga is a grounding practice consisting of slow, held, reclined or seated postures that target the connective tissue of the body. Yin Yoga increases circulation in the joints, improves flexibility and range of motion.

Through the posture holds (2-6 minutes), our muscles are able to relax and loosen their grip. The connective tissue, joints and internal organs are nourished in a way that is similar to an acupressure massage or acupuncture session. Yin Yoga is a calming practice for the body and mind and allows us to move more “YINward”.

Aromatherapy and breath work will be incorporated into our evening to further support our meditative and sensory experience. Four main essential oils will be highlighted and explained. We will explore the effects of how these amazing gifts of nature can melt away stress and sooth the body and mind.

This workshop is a gift for tight muscles and an over stimulated mind!

Come relax, stretch, feel the flow of Chi moving through you. Also, learn how to incorporate the benefits of Aromatherapy into your life and your yoga practice.

Complimentary gift of aromatherapy included for the first 10 students who sign up!

Thursday February 16 7:00 - 9:00PM

Cost: $45.00 per person in advance / $55.00 per person day of