“I truly enjoyed every minute of Cat’s Yin + Aroma training. Cat is extremely knowledgable about both topics and I’ve learned SO much! The training was super organized and it was quite evident that she put her heart and soul into it. I highly, highly recommend taking your yin training with Cat.”
Are you ready to slow down, find stillness, and grow more connected to both your mind and body?
“Wonderful training! Cat’s teaching style, strong scientific background, excellent knowledge and experience of the content made me feel like I could get answers to any questions. I am looking forward to teach yin and share this incredible relaxing yoga practice.”
This 40hr Yin Yoga Teacher Training helps you turn “yinward” and deepen your practice.
Whether you’re a yin lover looking to learn more, or a 200hr certified teacher expanding their offerings, this training will broaden your understanding of, and appreciation for, yin — and give you the skills to guide others through this practice
Program Overview
Throughout the training, we’ll move through different readings, exercises, and practices that help you connect with yin yoga in a more meaningful way. We’ll also build the skills you need to guide others through a yin practice, whether that’s a collection of friends and family or a studio community.
We’ll cover:
The foundations of yin yoga, including its history, philosophy, and core principles
How to approach yin from:
An Ayurvedic perspective
A Traditional Chinese Medicine perspective, including the Five Elements Theory and meridian theory
An anatomical perspective, focusing on yin tissues (fascia/connective tissue), ligaments, tendons, joints, and bones
The key yin postures and their variations
Sequencing for yin yoga, including:
Entering/exiting poses
Counter poses
How long to hold different poses for
Using props
Pacing, language, and cueing
Modifications and practices for different populations and physiological needs, like injuries or pregnancy
Adding essential oils aromatherapy to your yin practice
What’s Included
+ 40hr Yin Yoga Teacher Training provides continued education credits with Yoga Alliance (YACEP)
+ Yin YTT workbook
+ 5 class card to Pure Yoga
Student Testimonials
“An essential part of my weekly routine is Cat’s Yin class. She sets the mood for a relaxing and receiving practice and her strong knowledge of essential oils and mini massages makes this one of my favourite classes!”
“Cat puts so much thought and brings so much knowledge to every practice. Her themes, sequences, variety and crystal clear cues make every practice just what I need and educational at the same time. She is a gem!”
“Cat’s Yin classes are truly a gift to slow down. I trust her kindness in teaching from her heart which helps me lean into the postures while soaking up knowledge she imparts.”
“Cat is an incredibly warm, welcoming and inclusive instructor. As a newcomer to yoga, I felt comfortable and supported through the Yin + Aroma practice. I will certainly be going back to Cat’s classes!”
Schedule & Dates
Friday, October 16, 6PM-9PM (ONLINE)
Saturday, October 17, 1PM-6PM
Sunday, October 18, 11:30AM-5:30PM
Saturday, October 31, 1PM-6PM
Sunday, November 1, 11:30AM-5:30PM
Location
Pure Yoga Centretown / Pure Fit (359 Bank St)
Note: There’s one online session on Friday, October 16th. A link to the call will be provided before training starts.
Investment
Early Bird Rate (before September 1): $972 + HST
Regular Rate (after September 1): $1,080 + HST
Note: Course fees are non-refundable and non-transferable.
Requirements
- Attend all sessions, including the online session on October 16th
- Complete all homework and required reading
- Participate in a small group practicum, where you’ll lead a 30-45 minute yin yoga practice
“As a student who just wants to broaden my own personal knowledge of yin yoga and aroma/ essential oils, this weekend course is so worthwhile. Cat is an amazing instructor and is authentic in her teaching approach. I encourage anyone who is interested in yin yoga, to try Cat’s Yin/Aroma course. You won’t regret it.”
Required Reading
The Complete Guide to Yin Yoga - Bernie Clark
Recommended Reading:
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class - Gabrielle Harris
Breath: The New Science of a Lost Art - James Nestor
Between Heaven and Earth: A Guide to Chinese Medicine - Efrem Korngold and Harriet Beinfield
Your Body, Your Yoga - Bernie Clark
FAQs with Cat Doyle
What is Yin Yoga?
Yin yoga is a restorative style of yoga, accessible to all levels. It offers balance — not only to our bodies, but to our minds. As you settle into different postures, you connect to your breath, slow down, and listen. Throughout your practice, you find emotional release, physical ease, and a more embodied awareness.
Is it hot yoga?
No. While Pure Yoga is a hot yoga studio, the training is offered in a regular-temperature room.
Is attendance mandatory?
Yes, attendance of all hours — in-person and online — is required to receive your certification.
Do I need to want to teach?
No, not at all! The 40hr Yin Teacher Training is an immersive, grounding yoga experience. It’s a welcoming space for both curious, dedicated students who want to deepen their practice, and certified teachers who are looking to expand their repertoire.
Will there be homework or required reading?
Yes, you can expect some homework, like completing readings and reviewing materials. Required reading for this training is The Complete Guide to Yin Yoga by Bernie Clark, though other materials will also be provided.
“I appreciate Cat’s vast knowledge of anatomy and physiology as well learning more about essential oils and how to integrate them into a yin yoga practice. We had a wonderful weekend exploring the practice of Yin Yoga together and making our own essential oil blends to take home. I highly recommend Cat’s workshops and trainings, she always far exceeds my expectations and infuses each day with incredible knowledge, skill and pure passion for the practices. Thank you so much Cat!”
Still have questions?
Book a 20 minute call with Cat to get answers!
Past Trainings as Lead Trainer
May 2023 — Advanced Yin @ PranaShanti
Spring 2023 — Yin + Aroma Training @ Unroll the Mat
Fall 2022 — Hands-on Enhancements @ PranaShanti
Fall 2022 — 25 hour Yin + Aroma Training @ Unroll the Mat
Summer 2022 — 200 hour Hatha Yoga Teacher Training @ PranaShanti
March 2022 — 25 hour Advanced Yin Training @ PranaShanti
Fall 2021 — 25 hour Yin + Aroma Training @ Unroll the Mat
Summer 2021 — 200 hour Hatha Yoga Teacher Training @ PranaShanti
Fall 2020/Winter 2021 — 100 hour Hatha Yoga Training Livestream @ PranaShanti
Summer 2020 — 200 hour Hatha Yoga Teacher Training Livestream @ PranaShanti
Winter 2020 — 25 hour Hot Yoga Training @ PranaShanti
Fall 2019 — Yin + Aromatherapy Training @ Unroll the Mat
Spring 2019 — 32 hour Yin Yoga Training @ Unroll the Mat
Fall 2018/Winter 2019 — 225 hour Yoga Teacher Training @ Iron North Studio
Fall 2016 — 25 hour Hot Yoga Intensive @ PranaShanti
Fall 2015 — 25 hour Hot Yoga Teacher Training @ PranaShanti
“Cat’s Aromatherapy class is such a dream. Her knowledge about yoga and essential oils shines through in every class and her kind light-hearted nature helps to make all of her classes a positive and enjoyable experience.”