Join Cat and Heather for a 2-hour evening treat of Sound, Yin Yoga and Aromatherapy!
As we celebrate the turning of a new year, let us shift together into a new, higher vibration. In this Yin Yoga, Scent and Sound Journey, we will create a shift through mindful movement, nourishing sounds and high quality essential oils. This combination helps to promote a felt sense of safety and relaxation, and the ability to drop into a deeper state of connection - a blissful harmony. This practice will allow you to open your body and mind to new possibilities for 2023!
In this experience, Cat Doyle will expertly guide you through an all-levels yin practice and massage and educate you about essential oils while Heather Robynne creates sound magic through crystal singing bowls, gongs and her ethereal voice.
Yin yoga is a passive yoga style - practiced close to the ground - that deeply stretches fascia tissues to improve flexibility and release tension.
A sound journey is a nourishing (sonic) massage for the nervous system. Practitioners use different therapeutic instruments as well as the voice to help promote meditative states. Sound is never believed to be able to heal in and of itself. Instead, it is used with the belief that it creates a special environment that enables the body to heal.
Essential oils work on many levels to shift your mood, physiological processes and your health. Seasonally fitting oils will be used aromatically and topically to support your physical and mental health.
Our evening includes:
Welcome circle
Intention setting ritual
Explanation about what to expect
Yin yoga + essential oils + sound
Extended savasana sonic journey
Heart-centered closing
Herbal tea will be served during the evening
Wednesday January 4 7:00 - 9:00PM
Cost: $65.00 per person in advance. $70.00 per person day of