Join Cat online or in-person at PranaShanti for a special New Year's Day Mala class.

We will spend our time together setting intentions, moving and breathing through sun salutations - both classic and variations. We will move through 27 rounds of salutations, which is a factor of 108. In the yoga tradition, 108 is a sacred number that represents union, spirituality and infinity. We finish the rounds with some twists and a blissful savasana before moving into a meditation.

You will be challenged physically and mentally through this practice and leave feeling renewed and restored!

Please have a notebook and pen for this practice.

Cost: class drop in fee