Unroll the Mat yoga classes promise to work your body, engage your mind, and keep your breath steady. Welcome to a practice focused on genuine growth and personal evolution.
Step into your own personal yoga studio, right from the comfort of home.
Experience the warmth of real-time instruction with Cat Doyle as you dive deeper into your yoga practice. Our small online gatherings create a community, offering support and connection in every session.
Fall 2024 12-week session options:
Mondays 8:15PM Yin Unwind (60 minutes)
Tuesdays 12PM Yoga Mobility Flow (60 minutes)
Thursdays 7:30AM Core Flow (45 minutes)
Add one, two or all sessions to your weekly routine!
Each series purchase includes:
🍂 Reminder emails sent an hour before each class
🍂 Recordings to practice with for 30 days after the live class
🍂 Google Drive access to for information about each class and links to recordings
🍂 A 20-minute one-on-one chat with Cat about your yoga practice and goals