Learn about the art + science related to yoga that prescribes diet, daily routines and habits to help you enhance your energy, immunity and well-being.
Ayurveda is an ancient technology that is individualized to each person's constitution, based on the five elements (earth, water, fire, air, space). Our physical yoga (asana) practice is just one part of the equation of health. Working with the natural rhythm of the seasons and your own genetic makeup, you will discover how to optimize your life for overall resilience and health.
In this lecture + practice style workshop, you will learn about your own constitution (dosha), what activities and foods are beneficial (or what to avoid!). We will focus on the spring season and do a short yoga practice including breathwork.
Date: Thursday March 23, 7 - 8:30pm ET
Cost: $23
We will meet online through Zoom and you will have the opportunity to ask questions about your specific mind-body type. A recording will be available for seven days after the event.
