Get grounded in this all-levels Yin yoga class, paired with the feel-good vibes of essential oils. We'll sink into longer-held, floor-based Yin Yoga poses that target the hips, legs, and lower back—giving your body the deep stretch it craves.

Cat brings a down-to-earth energy to this chill practice. She’ll guide you with clarity and care, while incorporating essential oils both aromatically and topically to support relaxation, focus, and overall well-being.

Come as you are—no experience with Yin or oils needed. You’ll leave feeling mellow, open, and refreshed from the inside out.

About Root2Rise:

Get ready to elevate your mind, body, and soul at our upcoming event. Embrace the power of community as we come together in person to connect, inspire, and grow.

Experience empowering workshops, mindful yoga sessions, and thought-provoking discussions. Our lineup of speakers will ignite your passion and expand your horizons.

Mark your calendar, gather your crew, and prepare to rise to new heights. Let's cultivate positivity, strength, and wellness together. See you at Root2rise 2025!