Many people overbreathe and may not realize how this affects their physical and mental health. In this session with Cat Doyle, you will learn about the biomechanics of the breath - and how you might be breathing incorrectly!

You will practice techniques to breathe better, and with more awareness. Breathing with intention can help you to reduce stress, focus better, and sleep more soundly.

In this session you will:

• Learn about the anatomy and physiology of breathing

• Observe what overbreathing or disordered breathing can look and feel like

• Practice how to breathe to help relieve feelings of stress

• Embrace tips to take breathing well into your days and nights

Join us live in person at 403 Bank street, Ottawa, Staples Studio Spotlight room or virtually at the following locations:

• 3909 University Ave, NW, Calgary, Alberta

• #430 2339 HWY 97 North, Kelowna, British Columbia

• 202-2149 Yonge St (at Soudan), Toronto, Ontario

• 375 University Avenue, Toronto, Ontario

• 320 North Service Road West, Oakville, Ontario

Not able to attend in person? No problem!

Join us virtually by selecting the virtual ticket option.