Join Cat Doyle at Zibi, a unique space by the Chaudière Bridge, nestled between Ottawa and Gatineau, for an afternoon of Yin Yoga with Aromatherapy. The Atrium is a stylish, light-filled space featuring exposed brick walls and high ceilings.

Yin Yoga involves slow, held, reclined, or seated postures that target your body's connective tissue. This style of yoga promotes circulation, improves flexibility, and increases range of motion. Through holding poses for 2-6 minutes, your muscles relax, and your connective tissue, joints, and internal organs are nourished—similar to an acupressure massage or acupuncture session.

Yin Yoga is a calming experience for both body and mind, inviting you to move more "YINward." Our session will incorporate essential oil aromatherapy and intentional breathing to enhance the meditative and sensory experience. You will learn how to incorporate essential oils into your life and experience the benefits of melting away stress and soothing both body and mind.

Come relax, stretch, and find your flow!

DETAILS:

Sunday October 27

1:30-3:00PM

$35 per person

Please bring your own yoga mat and any props you may want. (Cat recommends a blanket)

Parking is available on site for $5.