“Hands down the best yoga training weekend in the capital region. Wonderful teachers, beautiful space, good food and powerful knowledge of Yoga Nidra and other great information. Highly recommend their training on Yoga Nidra! Thanks Chantal and Cat.”
— Julie B.
This introductory course will give you the knowledge and tools to share this transformational method of healing with your community.
In our modern society life often moves very quickly — so quickly in fact that we don’t always have the time or space to fully release tensions.
We may sit down at the end of the day with a glass of wine or in front of the television to relax, but don’t often fully let go of chattering thoughts in our minds or find healthy ways to ease the stress in our bodies.
Yoga Nidra is a powerful practice that allows for the release of mental, emotional and physical tensions in a gentle and accessible way.
Date and Times:
Friday March 20 6:00-9:00pm (online)
Saturday March 21 10:00am-5:00pm (in person)
Sunday March 22 10:00am-5:00pm (in person)
Cost: $615 (Book before March 1, $556)
Location: Unroll the Mat Studio
Note: The small group in-person sessions will be held at Cat’s Unroll the Mat studio nestled in Quebec’s Chelsea area. A delicious vegetarian, gluten-free lunch will be provided on both Saturday and Sunday.