Yin & Massage
with Cat Doyle and Matt Beaudette
Sunday afternoons in December
“I am blessed to have discovered Unroll the Mat’s Yin & Massage sessions. I come away each time feeling I’ve washed away a week’s worth of tension. More of that please!”
Join us this December for a Yin & Massage session
Indulge in tranquility on a Sunday afternoon, where you'll immerse yourself in the serene embrace of Yin Yoga complemented by the soothing touch of massage. Yin yoga, a passive practice, invites you to melt into floor-based postures for extended periods of 4-7 minutes, fostering deep relaxation.
Through the session, Cat will guide you through this journey, and Matt will provide expert massage, easing tension and cultivating a sense of calm within each posture. Please note, the class has limited availability to ensure an intimate and personalized experience for each participant.
“Best experience ever!”
Allow Cat Doyle (RYT) and Matt Beaudette (RMT, R.Ac.) to extend their nurturing touch and gentle guidance, providing you with an oasis of tranquility during these ninety minutes.
Details
Dates: December 1, December 8, December 15, December 22
Cost: $65
Time: 1:30PM-3:00PM
Location: 1089 Somerset St. W (Hintonburg), Ottawa, upstairs
Note: Please bring your own yoga mat; bolsters and blankets are provided
“These Yin + Massage events are outstanding! I can feel the stress and anxiety release from my body as Cat takes us through the poses. It brings my body back to a state of balance and wellbeing. The integration of Matt’s massage is so supportive of the yoga practice and helps to deepen the stretches while giving you a sense of connection with everyone in the room. I also love the pace, the essential oils and the community. I highly recommend you join if you are looking to integrate more wholeness into your life.”
Refund Policy
If you are unable to attend and it’s within five days of the event, we are unfortunately unable to refund your payment.
