“I was blown away at how different I felt leaving the class. I came feeling quite stressed about work and left feeling released of my to-do list-feeling more open and positive.”
Yin & Massage
with Cat Doyle and Matt Beaudette
A deeply relaxing and rejuvenating experience
“I am blessed to have discovered Unroll the Mat’s Yin & Massage sessions. I come away each time feeling I’ve washed away a week’s worth of tension. More of that please!”
Join us for a Yin & Massage session
Indulge in tranquility on a Sunday afternoon, where you'll immerse yourself in the calm of Yin Yoga complemented by the soothing touch of massage. Yin yoga, a passive practice, invites you to melt into floor-based postures for extended periods of 4-7 minutes, fostering deep relaxation.
Through the session, Cat will guide you through a restorative Yin practice, and both Matt and Cat will provide expert massage, easing tension and cultivating a sense of calm within. Please note, the class has limited availability to ensure an intimate and personalized experience for each participant.
“I was slightly apprehensive about this session, not knowing how intense the massage or yin poses would be. I was totally delighted - it opened slowly and Cat was encouraging and provided guidance. Matt’s and Cat’s warm massage enhanced the poses and was a wonderful experience. I’m only sorry the session wasn’t longer!”
Allow Cat Doyle (RYT) and Matt Beaudette (RMT, R.Ac.) to extend their nurturing touch and gentle guidance, providing you with an oasis of tranquility during these ninety minutes.
Details
Dates:
Sunday December 7
Sunday December 14
Sunday December 21
Cost: Sign up before December 1, EARLY BIRD RATE $69. After December 1, $79.
Time: 1:30PM-3:00PM
Location: 1089 Somerset St. W (Hintonburg), Ottawa, upstairs
Note: Bolsters, blankets, and eye pillows are provided. Please bring your own yoga mat.
“These Yin + Massage events are outstanding! I can feel the stress and anxiety release from my body as Cat takes us through the poses. It brings my body back to a state of balance and wellbeing. The integration of Matt’s massage is so supportive of the yoga practice and helps to deepen the stretches while giving you a sense of connection with everyone in the room. I also love the pace, the essential oils and the community. I highly recommend you join if you are looking to integrate more wholeness into your life.”
“Best experience ever!”
“Attending this class is always a deeply relaxing and rejuvenating experience. From the calming use of essential oils to the thoughtful intentions that set a peaceful tone, every element feels carefully designed to encourage deep release. The extended holds in poses, paired with gentle guidance in exploring sensations, create a profound sense of stillness and peace. The addition of loving massages and soothing hands-on support during the poses truly elevates the experience, adding a layer of care and connection that is wonderfully nourishing. Each class leaves me feeling grounded, refreshed, and immensely grateful for such a restorative and revitalizing practice. Thank you!”
Refund Policy
If you are unable to attend and it’s within five days of the event, we are unfortunately unable to refund your payment. Prior to five days before, all refunds are subject to a small administrative fee.
