Costa Rica Magic!

I am just home from tropical Costa Rica following my nourishing Beachfront Yoga & Nature Retreat, co-hosted with my friend Meghan Trevorrow. We had an incredible group come together and it felt so good to meet in the jungle, connect, flow and enjoy a slower pace of life. Waking up to the sounds of howler monkeys and birds chirping in the trees was a magical experience. 

Retreats always bring together a mix of individuals who may start as strangers but leave as a group of friends that shared a connection - if only for a moment in time. Regardless of where everyone is at in their yoga journey - a seasoned yogi, just starting out or working through issues with mobility - we meet where you are at. You move at your own pace, taking solo practices of meditation and breathwork and connecting as one in front of the ocean. 

During week-long retreats such as this one, we also have the gift of time to explore the area. Options can be a hike to local waterfalls, horseback riding on the beach, zip-lining, indulging at the on-site spa or relaxing by the pool. The beauty is in tailor-making these retreats to include what you need to support your growth and exploration.

If you’re curious about joining us next year in Montezuma, please reach out and I’d love to share more info! I look forward to connecting! 🌿