It’s not a pop up event, it’s a “POP DOWN”! Honour this time of darkness in yourself and the return to light in the world.

Yoga Nidra is a yogic technique, also known as yogic sleep, that opens possibilities for downregulating the nervous system, true rest and deep healing. This practice is for all levels - it is a guided relaxation meditation done lying down in savasana, cozy warm and supported by blankets and pillows. If you are feeling fatigued from overwork, cold weather — or perhaps simply life! — this is a perfect opportunity to ground yourself.

Your brain waves slow down and you will enter a sleep-like state as you are guided through different layers of your subtle, or energetic, body. Many people fall asleep! Some practitioners report improved circulation, better sleep, lowered anxiety, and stronger immunity. When this practice is done regularly, the meditation can deepen, and the benefits increase.

You will leave the practice feeling restored and rejuvenated. You too could be like Poppy the cat!

Cost: $20

Wednesday December 21 2022

7 - 8:15PM ET via Zoom (recording will be sent to you afterwards and available for seven days)

Please have your yoga mat set up and props to make you cozy - a bolster under your knees, blankets under your head and over your body and an eye pillow. Wireless earphones can enhance your experience.