Unroll the Mat yoga classes will challenge all parts of your body, keep your mind engaged and your breath flowing.
Join in from the comfort of your home (or anywhere else!) and get the benefits of social connection and deepening your yoga practice. Small-group curated online classes allow us to be together and provide a sense of community.
Choose from:
Mondays 8:15PM Yin Unwind
Tuesdays 5PM Core Flow
Wednesdays 12M Yoga Mobility Flow
Add one, two or all sessions to your weekly routine!
Each series purchase includes:
🍂 Reminder emails sent an hour before each class
🍂 Recordings to practice with for 30 days after the live class
🍂 Google Drive access to for information about each class and links to recordings
🍂 A BONUS Chakra Yoga workshop, designed to balance your energy centres for the season
🍂 A 20-minute one-on-one chat with Cat about your yoga practice and goals