Back to Balance is a thoughtfully curated fall retreat designed to help you slow down, reset, and reconnect with what actually nourishes you. Over a weekend, you’ll move through a balanced blend of energizing flows and deeply restorative yin yoga, grounding meditation practices, time in nature, and moments of real rest. This retreat is about meeting yourself where you are—whether you’re feeling burnt out, disconnected, or simply craving space to breathe and be cared for.
Held at the beautiful Centre de Vie in the hills of Quebec’s Outaouais region, you’ll enjoy nourishing vegetarian meals, cozy accommodations, guided hikes, sauna sessions, and intentional group experiences, within a group setting that allows for personal attention and ease. Expect a rhythm that feels supportive rather than packed, with plenty of time to read, reflect, connect, or do absolutely nothing at all. You’ll leave feeling steadier, clearer, and more balanced.
Dates
Friday October 2 - Sunday October 4, 2026
Includes:
3 days, 2 nights at the magical Centre de Vie (choose your room type)
6 delicious vegetarian meals (gluten-free and vegan options available)
4 curated yoga classes in a spacious restored heated barn
2 meditation + breathing + journalling sessions
essential oil aromatherapy
therapeutic sauna sessions in a unique circular space
guided hiking on private trails
interactive group activity/workshop
Investment and Accommodations per person:
$879 Two person room with shared bathroom (per person)
$999 Two person room with private bathroom (per person) <Only one available>
$1079 Single room with shared bathroom
$1199 Single room with private bathroom <Only one available>
A non-refundable deposit (deducted from total) of $300 to Unroll the Mat is required for booking
Autumn is the ideal season to reflect, nourish and bring yourself back to balance. Yoga practices will include energizing flows and restorative yins. During the extended weekend, you will experience grounding meditations, delicious meals, guided hikes, connecting group activities, and time in nature — all curated to leave you feeling more balanced.