“I left feeling rejuvenated and relaxed. Cat is simply the best yoga instructor that I have ever had!”
Enjoy a girls weekend away, and leave feeling rested, connected and healthy.
“The experience helped me tap into the season and release some of my own tension while connecting on a deeper level to my mind, body, and spirit.
If you’re looking for a way to unwind and deepen your self-care practice, I can’t recommend Cat enough!”
This retreat is a weekend of self-care and creating connections with like-minded women.
Merrickville, Ontario is a gem of a town, nestled on the Rideau Canal, and known as Canada’s most beautiful village. Year round, people flock to Merrickville for it’s quaint shops, relaxed vibe, proximity to Ottawa, and historic buildings.
Treat yourself to a deluxe March weekend of yoga, rest, self-care, and food.
The retreat is hosted at Maple & Rose a meticulously restored Victorian mansion, in the heart of Merrickville. Each bedroom boasts its own ensuite bathroom, historic details, and modern amenities. Our small group of like-minded women will have access to the entire property, including the yoga studio space, all three floors, sunroom lounge area, and an outdoor fire pit.
This weekend is about reconnecting to yourself, through yoga, nourishing food, and feminine energy. Practice being present, “doing” less and “being” more.
“Cat is a master in creating a relaxed and chill vibe for all participants. She takes the time to connect with each guest in an authentic manner. She truly created magic for our group in the creatively sequenced yoga practices and group activities.”
Enjoy a weekend away from responsibilities
During this retreat, you’ll be staying in the well appointed and historic Maple & Rose and savour experiences including:
Yoga practices with Cat
Meditation and intentional breathing with Cat
Guided journaling
Yoga workshop with Cat
Curated whole-food meals (vegetarian options available)
Wine pairing with Andrew Rasta of Byward Wine Market
Giftlet bag with local goodies from woman-owned businesses
Downtime to rejuvenate yourself
Weekend Itinerary:
Friday
4:00 p.m. - arrive and check-in
enjoy appetizers/snacks, meet the other women, familiarize with Maple & Rose
5:30 p.m. - opening circle
6:00 p.m. - slow flow & yin yoga
7:30pm - dinner
time to read, relax, or go to bed early
Saturday
8:00 a.m. - flow yoga, meditation, journaling
10:00 a.m. - brunch
free time to enjoy Merrickville, peruse the shops, take a nap, relax in the sunroom
4:30 p.m. - yin & aromatherapy
6:30 p.m. - dinner
8:00 p.m. - group workshop
Sunday
8:00 a.m. - mobility flow yoga, meditation
9:30 a.m. - journaling & closing circle
10:00 a.m. - brunch
11:00 a.m. - check out
Investment
$749-969 CAD, depending on room selection
Deposit of $300 CAD due upon booking (non-refundable)
Final Payment due February 28, 2025
Choose your room:
Main Floor
Forsyth Room
• Two twin XL beds for double occupancy
SOLD OUT!
Second Floor
Maple Room
• Queen bed for solo occupancy
• En suite bathroom with soaker tub
SOLD OUT!
Rose Room
• Two twin XL beds for double occupancy
• En suite bathroom
SOLD OUT!
Charlotte Room
• Queen bed for solo occupancy
• En suite bathroom
SOLD OUT!
Magee Room
• Two twin XL beds for double occupancy
• En suite bathroom
• $769 CAD per person
Third Floor
Watchorn Suite
• Queen bed + full bed in attached rooms
• En suite bathroom
• $899 CAD per person
Robinson Room
• Two twin XL beds for double occupancy
• En suite bathroom
• $769 CAD per person
Cat Doyle (she/her)
Cat hails from Ottawa, Canada and brings a deep love of gathering people together and creating an experience. She has been teaching yoga since 2011 and offers clear, straightforward instruction with a dose of insight and playfulness. Her background in biology and psychology means she is serious about anatomy, alignment, and functional movement. She focuses on moving in intentional, mindful ways and balances practices that feel like a good workout with practices that give you a sense of calm and release. Cat is an experienced retreat host; having facilitated over 20 yoga retreats, both locally and internationally.
FAQs with Cat
Q: This retreat is just for women. What does that mean?
A: This is about calling in and gathering a group of like-minded people. There is something magical that happens when we intentionally gather in these ways. The Frost & Flow Retreat is open to anyone who identifies as a woman.
Q: Is this retreat only for advanced yogis?
A: Definitely not! You will benefit from having practiced yoga before, but I am an experienced yoga teacher who can adapt the practice depending on your skill level. I can also can offer suggestions and modifications if you’re dealing with an injury. This is a great opportunity to explore different styles of yoga, ask questions, and learn variations that work for your body.
Q: What if I’m coming to Frost & Flow alone?
A: That’s great! You’ll have an opportunity to connect more with me, the group, and yourself. You can choose a solo room or share a room with twin XL beds. You will be fully supported and integrated into the group.
Q: How do I get there?
A: Maple & Rose is located in the heart of Merrickville at 205 Mill Street. Driving there is very straightforward using a map app. If you want to carpool/rideshare, I can connect you with other participants coming from the same area.
Q: When is check in and check out?
A: You can check in on Friday March 28 anytime after 4:00pm. We will get started with our group around 5:30pm. Check out is on Sunday March 30 at 11:00am.
Q: What does the itinerary for this retreat look like?
A: We will start the retreat on Friday afternoon with light snacks, group opening circle, yoga practice, then dinner. Saturday will include morning yoga + meditation, brunch, free time to explore Merrickville, another yoga practice, dinner, and wine pairing. On Sunday, we’ll have a yoga practice, brunch, and time to connect as a group. Based on my experience of hosting retreats, we will go with the flow (pun intended!) and curate the activities to match our group’s energy.
Q: What about the food?
A; We have a private cook for our group! Kasia K will prepare fresh, delicious meals for us. Dietary issues like gluten-free and dairy free are easily accommodated. Please let us know if you are vegetarian/vegan or have other food allergies when you book.
Q: Is this a dry retreat?
A: No it’s not - we have a wine pairing with dinner, curated by Andrew Rasta of the Byward Wine Market and it’s up to you if you want to have a glass or not. You are welcome to bring your own alcohol. As a general guideline, please refrain from drinking before yoga practices and be mindful of your consumption.
Q: Am I required to participate in every activity?
A: No, you can customize your retreat experience to be as relaxed or as lively as you want. Although a group itinerary with yoga and activities has been curated, at the end of the day you can opt in or out of anything along the way.
Q: What is NOT included in the price?
A: You are responsible for organizing transportation to Maple & Rose. I also strongly recommend that you have travel and medical insurance, as applicable. Gifts and treats can be purchased at stores in town.
