The power of rest

Many of us have a hard time truly and deeply resting.

Studies increasingly show how important rest is for revitalizing the body-mind. The benefits from sleep are actually due to it being the only time our bodies actually move into a "restful" state. Learning how to intentionally shift gears into a rest state is like taking a 'pit stop' off of the highway of life to get yourself tuned up.

I am so excited that I'll be guest teaching on my friend Paula Munroe's online platform! I'll be coming in to teach a live virtual class on Sunday April 24th at 7pm EDT called Intentional Rest - the perfect way to end your weekend.

This class is a full body guided relaxation designed to teach your body how to relax without necessarily sleeping. This class is done lying down - so get out your bolsters, pillows, blankets and comfies....you don't want to miss this.