⚖️ Find Your Place in the Middle

I've been thinking about balance as we move through more uncertainty of COVID and more restrictions here in Ontario and Quebec. With all of the ups and downs this last year has served us, I'm holding fast to the idea of finding a place in the middle.

As a yoga teacher, I want to help you notice and appreciate your successes and the sweetness in life. AND I don't want to negate the challenges you're experiencing, sadness you might be feeling or the weight of any situation.

We can't always separate the dark and the light, sometimes there's a lot of gray, I find I can appreciate the mix much more when I spend time on my mat.

I hope that you can find your own unique balance and place in the middle of the messiness, something to stand on despite unanswered questions and something bright and hopeful to bring a smile to your face.