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Unroll the Mat - Ottawa Yoga
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    • Yoga Nidra Training: November 2025
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    • Class Schedule
    • 1:1 Yoga
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Unroll the Mat - Ottawa Yoga

yoga with Cat Doyle

Blog

Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
November 08, 2019

6 Cold Weather Wellness Tips 🥶

November 08, 2019/ Cat Doyle
6 Cold Weather Wellness Tips 🥶

Learn about how to use essential oils and wellness techniques to stay healthy during the winter.

Read More
November 08, 2019/ Cat Doyle/
Oils
winter wellness, essential oils, healthy living, morning routine

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Cat Doyle

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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