Unroll the Mat - Ottawa Yoga
  • Retreat
  • Yoga Nidra Training: November 2025
  • Event Calendar Livestream Online Yoga Class Schedule 1:1 Yoga
  • Meet Cat Blog
  • Coaching for Yoga Teachers Holistic Treatments Discover Essential Oils
  • Contact
Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
Unroll the Mat - Ottawa Yoga

yoga with Cat Doyle

Blog

Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
June 03, 2021

Rosemary Oil - Tips

June 03, 2021/ Cat Doyle
Rosemary Oil - Tips

Rosemary has a wide range of uses and benefits including stress relief, promoting hair growth, and enhancing your memory.

Read More
June 03, 2021/ Cat Doyle/
essential oils, healthy living, lifestyle, Experience, rosemary
December 15, 2020

We Are Children of This Planet

December 15, 2020/ Cat Doyle
We Are Children of This Planet

I’m currently talking a herbal medicine course…

Read More
December 15, 2020/ Cat Doyle/
lifestyle, healthy living, Wellness
November 08, 2019

6 Cold Weather Wellness Tips 🥶

November 08, 2019/ Cat Doyle
6 Cold Weather Wellness Tips 🥶

Learn about how to use essential oils and wellness techniques to stay healthy during the winter.

Read More
November 08, 2019/ Cat Doyle/
Oils
winter wellness, essential oils, healthy living, morning routine
October 03, 2019

Essential Oil Cider

October 03, 2019/ Cat Doyle
Essential Oil Cider

Enjoy my recipe for spiced apple cider with delicious essential oils.

Read More
October 03, 2019/ Cat Doyle/
Oils
essential oils, Wellness, healthy living, apple cider

Join my email list!

Get important updates, yoga tips, Ayurveda and essential oil wisdom. Welcome 😻

#ThinkAboutPossibilities

Thank you! I look forward to connecting with you.

Cat Doyle

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

💚 Copyright © 2010-2025 Unroll the Mat

Policies Gift Card