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Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
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Unroll the Mat - Ottawa Yoga

yoga with Cat Doyle

Blog

Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
November 20, 2020

Deep Rest 💤

November 20, 2020/ Cat Doyle
Deep Rest 💤

How long has it been since you’ve had a good rest?

Read More
November 20, 2020/ Cat Doyle/
yoga event, yoga nidra, lifestyle

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Cat Doyle

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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