Unroll the Mat - Ottawa Yoga
  • Retreat
  • Yoga Nidra Training: November 2025
  • Event Calendar Livestream Online Yoga Class Schedule 1:1 Yoga
  • Meet Cat Blog
  • Coaching for Yoga Teachers Holistic Treatments Discover Essential Oils
  • Contact
Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
Unroll the Mat - Ottawa Yoga

yoga with Cat Doyle

Blog

Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
June 03, 2021

Rosemary Oil - Tips

June 03, 2021/ Cat Doyle
Rosemary Oil - Tips

Rosemary has a wide range of uses and benefits including stress relief, promoting hair growth, and enhancing your memory.

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June 03, 2021/ Cat Doyle/
essential oils, healthy living, lifestyle, Experience, rosemary
December 15, 2020

We Are Children of This Planet

December 15, 2020/ Cat Doyle
We Are Children of This Planet

I’m currently talking a herbal medicine course…

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December 15, 2020/ Cat Doyle/
lifestyle, healthy living, Wellness
November 20, 2020

Deep Rest 💤

November 20, 2020/ Cat Doyle
Deep Rest 💤

How long has it been since you’ve had a good rest?

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November 20, 2020/ Cat Doyle/
yoga event, yoga nidra, lifestyle
November 13, 2020

Fall Ayurveda

November 13, 2020/ Cat Doyle
Fall Ayurveda

During the fall (Vata) season, keeping to a routine is especially important.

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November 13, 2020/ Cat Doyle/
yoga event, ayurveda, lifestyle
October 27, 2020

Delicious Golden Mylk 💛

October 27, 2020/ Cat Doyle
Delicious Golden Mylk 💛

Golden mylk is a soothing anti-inflammatory drink that is perfect for cool weather sipping. The main spice, turmeric, gives it a lovely yellow colour.

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October 27, 2020/ Cat Doyle/
lifestyle, Wellness, winter wellness, ayurveda

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Cat Doyle

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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