December 07, 2020

Value Yourself Like Organic Raspberries

December 07, 2020/ Cat Doyle

The next time you’re worries you’re asking for too much money, think about how many raspberries have the audacity to cost $7 for ONE 6oz container.

November 03, 2020

How to Refine Your Warrior I

November 03, 2020/ Cat Doyle

Many people find it hard to feel comfortable in Warrior I or to feel like they’re doing anything.

September 28, 2020

One Way to Improve Your Balance

September 28, 2020/ Cat Doyle

I notice people have a love/hate relationship with standing balancing poses. Many factors can play a role in how you balance, including: hydration, sleep, strength, mental focus and mobility.

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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The next time you’re worries you’re asking for too much money, think about how many raspberries have the audacity to cost $7 for ONE 6oz container.

Many people find it hard to feel comfortable in Warrior I or to feel like they’re doing anything.

I notice people have a love/hate relationship with standing balancing poses. Many factors can play a role in how you balance, including: hydration, sleep, strength, mental focus and mobility.