How to Refine Your Warrior I

Many yoga students find it hard to feel comfortable in Warrior I or to feel like they’re doing anything. In this standing pose, you can really strengthen your legs and glutes, work on balance and it’s a great pose to transition from.

Try it with me:

• Start standing with your feet hip-width distance apart, step your right foot back and angle your foot so you can root your heel down.

• Make sure your feet are still hip-width distance apart, as opposed to being lined up. Lunge into your front knee and reach your arms overhead.

To refine:

• Press down through both heels and point your tailbone down to the ground. Pull your lower ribs in and lift your chest up. Engage your right bum cheek - if you can’t, try pointing your tailbone down again or reposition your back foot.

• Allow your right hip to slightly rotate out, instead of forcing it to point forward. This creates more spaciousness in your lower back and you’ll be able to activate your glute muscles better. Now press your upper thigh bone back in space. 

• Hold for five breaths and repeat on the other side.