Unroll the Mat - Ottawa Yoga
  • Retreat
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Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
Unroll the Mat - Ottawa Yoga

yoga with Cat Doyle

Blog

Unroll the Mat - Ottawa Yoga
  • Retreat/
  • Learn/
    • Yoga Nidra Training: November 2025
  • Classes/
    • Event Calendar
    • Livestream Online Yoga
    • Class Schedule
    • 1:1 Yoga
  • ABOUT/
    • Meet Cat
    • Blog
  • Work with Cat/
    • Coaching for Yoga Teachers
    • Holistic Treatments
    • Discover Essential Oils
  • Contact/
June 03, 2021

Rosemary Oil - Tips

June 03, 2021/ Cat Doyle
Rosemary Oil - Tips

Rosemary has a wide range of uses and benefits including stress relief, promoting hair growth, and enhancing your memory.

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June 03, 2021/ Cat Doyle/
essential oils, healthy living, lifestyle, Experience, rosemary
May 03, 2019

3 Unexpected Benefits of Going on a Yoga Retreat

May 03, 2019/ Cat Doyle
3 Unexpected Benefits of Going on a Yoga Retreat

We’ve all felt the benefits of going on a vacation or taking a break from daily routine — you come back feeling more rested, more motivated or just plain happier!

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May 03, 2019/ Cat Doyle/
Events, Retreat
Yoga Retreat, Travel, Experience, Wellness

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Cat Doyle

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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