I notice people have a love/hate relationship with standing balancing poses. Many factors can play a role in how you balance, including: hydration, sleep, strength, mental focus and mobility.
We don’t always have the time and money to get away from our routines and demands on our time. If you continue on a path of always working or feel like you’re behind, this can lead to burnout. I want you to live feeling creative and healthy, grounded and open. That space is where you can be more free to #ThinkAboutPossibilities.
Here are my top tips for shifting your perspective when you can’t get away:
We’ve all felt the benefits of going on a vacation or taking a break from daily routine — you come back feeling more rested, more motivated or just plain happier!
