Unroll the Mat - Ottawa Yoga
Let me share with you a breathing practice of climbing ratios I did this morning that helped to ground and calm me. Read More
It’s often called “Spring Cleaning” but let’s look at it through an Ayurvedic lens. Read More
Many of us have a hard time truly and deeply resting. Read More
It's always a good time to (re)start your yoga practice and the springtime can feel especially good. Read More
As things increasingly get back to "normal' here in the Ottawa/Gatineau area, I'm feeling reflective. Read More
Something you may know about me is that I love winter! Read More
This pose has tons of benefits and feels like a warm hug. Read More
When there's too much of something, we know exactly what to do: reduce it in order to come back to our baseline. Read More
Rosemary has a wide range of uses and benefits including stress relief, promoting hair growth, and enhancing your memory. Read More
Unroll the mat and practice! Read More
Having a strong and purposeful foundation in your poses is key to feeling stable. Read More
One way that I've been able to turn up my self certainty is to reframe my thinking around my perceived limitations - physical, mental or emotional. Read More
When Kapha dosha is balanced in a person, you'll see it expressed as contentment, strength, loyalty and resilience. Read More
When we challenge ourselves with a new perspective, we change ourselves. Read More
We can't always separate the dark and the light, sometimes there's a lot of gray, Read More
I hope this helps you to #unrollthemat 😉 and experience the benefits of yoga yourself. Read More
I share with you some of my ideas and tips to stay warm from a yoga and Ayurveda perspective. Read More
I really love lists. If there’s a list in the title, I’m clicking it for sure! Read More
There are two main types of twists: active and passive. An active twist is where you need to use your muscles (internal and external obliques, transverse abdominis) to rotate your torso. Read More
I’m currently talking a herbal medicine course… Read More
